Banana Bread Protein Cookie Dough Bites
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
15 Bites
Cuisine:
American
Course:
Breakfast, Appetizer, Dessert, Snack
Description
Banana bread flavor turns these protein bites into a soft, sweet, cookie dough style snack with a smooth chocolate coating. The texture is thick, creamy, and firm enough to roll without being sticky. Mashed banana gives real banana flavor while almond flour and protein powder create the cookie dough texture. Made with simple ingredients and no processed additives, these give you protein, healthy fats, and cozy banana bread flavor in one bite.
Ingredients
Cookie Dough
- 1/4 Cup of Banana
- 1/4 Cup of Peanut Butter
- 1 Teaspoon of Vanilla Extract
- 2 Cups of Almond Flour
- 1/4 Cup of Vanilla Whey Protein Powder
- 2 Tablespoons of Maple Syrup or Organic Cane Sugar
- 1 Teaspoon of Ground Cinnamon
- 1/8 Teaspoon of Freshly Grated Nutmeg
- 1/4 Teaspoon of Ginger Powder
- 1/8 Teaspoon of Salt
- 2 Tablespoons of Walnuts
Chocolate Coating
- 1 Cup of Semi-Sweet Chocolate Chips
- 1 Teaspoon of Coconut Oil
Garnish
- 1 Tablespoon of Walnuts
- 1 Teaspoon of Vanilla Sugar
Equipment
- Large Mixing Bowl
- Spoon
- Fork
- Dry Measuring Cups
- Liquid Measuring Cup
- Measuring Spoons
- Saucepan
- Airtight Container
Instructions
-
Mash the banana in a measuring cup until smooth and until you have 1/4 cup. Add to large mixing bowl.
-
Add the peanut butter and vanilla extract to the mashed banana. Mix until smooth.
-
Add the almond flour, protein powder, cane sugar or maple syrup, crushed walnuts (Optional but Highly Recommended), cinnamon, nutmeg, ginger, and salt. Mix until a thick cookie dough forms.
-
Scoop and roll into evenly sized bites and place into an airtight container.
-
Chill for 20 minutes until firm.
-
Add the chocolate chips and coconut oil to a small saucepan and melt over low heat, stirring until smooth.
-
Dip each bite into the melted chocolate and return to the airtight container.
-
Sprinkle a small amount of finely chopped walnuts, Vanilla Sugar and Salt on top before the chocolate sets.
-
Let the chocolate harden in the fridge before serving.