Start with ½ teaspoon peppermint extract because peppermint can become overpowering quickly.
If the shake is too thick add 1 to 2 tablespoons milk and blend again until the texture is smooth.
Freeze the glasses for 10 minutes before serving to keep the shake colder longer.
A small scoop of vanilla ice cream added after blending will make the shake extra thick.
Phase:
Ovulatory Phase
The body often tolerates slightly richer foods well during this phase, and dairy based drinks can feel refreshing while energy levels are naturally higher.
Season:
Early Spring
Mint flavored drinks and festive green treats are commonly associated with St. Patrick’s Day celebrations which occur in early spring.
Storage:
Best served immediately. Milkshakes will melt and separate if stored. If needed the blended mixture can be kept in the freezer for about 20 minutes and re blended before serving.
