Lemon Almond Energy Bites (no-bake, zesty & refreshing)

Description

During the follicular phase, your body thrives on light, vibrant flavors and nutrient-dense foods that fuel rising energy levels and support estrogen metabolism. These no-bake bites are perfect for that!

Ingredients

• 1 Cup of Almond Flour
• 1/4 Cup of Unsweetened Shredded Coconut
• 1 Tablespoon of Ground Flaxseed
• 1 Zest of Lemon
• 2 Tablespoons of Fresh Lemon Juice
• 2 Tablespoons of Maple Syrup or Raw Honey
• 1 Tablespoon of Coconut Oil
• 1/2 teaspoon of Vanilla Extract
• 1 Pinch of Salt

Equipment

• Medium Mixing Bowl
• Wooden Mixing Spoon
• Microplane
• Dry Measuring Cups
• Liquid Measuring Cup
• Measuring Spoons
• Cookie Scoop
• Lemon Juicer

Instructions

• Mix it all up:

  In a bowl, combine all ingredients and stir until a dough forms. If it's too wet, add a bit more almond flour. If too dry, add a touch more lemon juice.
• Form into bites:

  Roll into small balls (about 1 inch in size).
• Chill:

  Place in the fridge for 30 minutes to set.
• Store:

  Keep them in an airtight container in the fridge for up to a week (or freeze for longer storage).

Notes

• Optional: poppy seeds, turmeric, or maca powder for an extra boost!
• Add a pinch of turmeric (for anti-inflammatory benefits) or maca powder (for energy and hormone support).
• A few drops of lemon extract will really brighten the citrus flavor if your lemons aren’t super zesty.
•  
• Roll finished bites in shredded coconut or crushed almonds for a decorative finish.
• Serve chilled—they hold together better and the flavors pop more.
• Store in an airtight container in the fridge for up to 7 days or freeze for 1–2 months.

  Why they work for the follicular phase:

• Lemon supports liver detox, which helps clear excess estrogen.
• Almonds are rich in vitamin E and magnesium—great for hormone balance.
• Flaxseed adds fiber and gentle phytoestrogens.
• Coconut and healthy fats help stabilize energy.