Maple Vanilla Pecan Protein Bites
Prep Time:
40 mins
Cook Time:
5 mins
Total Time:
45 mins
Servings:
12 Bites
Cuisine:
American
Course:
Appetizer, Dessert, Snack
Description
Rich pecan, maple, and vanilla create a rich center beneath semisweet chocolate. The deeper cocoa coating balances the nutty maple sweetness with a smooth dessert finish. Homemade preparation provides control over artificial flavors, dyes, and unnecessary additives. Pecans, almond butter, and protein powder contribute satisfying fats and protein.
Ingredients
Protein Bites
- 1/4 Cup of Almond Butter
- 1/4 Cup of Maple Syrup
- 1 1/2 Teaspoons of Vanilla Extract
- 1 Cup of Almond Flour
- 1/4 Cup of Vanilla Whey Protein Powder
- 1/3 Cup of Pecans
- 1/8 Teaspoon of Maple Vanilla Pecan Protein Bites
Chocolate Coating
- 1 Cup of Semi-Sweet Chocolate Chips
- 1 Teaspoon of Coconut Oil
Garnish
- 2 Teaspoons of Pecans
- 1 Teaspoon of Maple Sugar
- 1/8 Teaspoon of Salt
Equipment
- Large Mixing Bowl
- Dry Measuring Cups
- Liquid Measuring Cup
- Measuring Spoons
- Spoon
- Airtight Container
- Blender
- Saucepan
Instructions
-
In a large mixing bowl combine creamy almond butter, maple syrup, and vanilla extract.
-
Blend the pecans in a blender, make sure it measures to 1/3 cup.
-
Add almond flour, pecans, salt and vanilla protein powder into the bowl and stir until combined.
-
Divide into 12 equal portions, roll into bites, and place directly into a glass storage container in the refrigerator for 20 minutes.
-
In a saucepan add the semisweet chocolate chips and coconut oil and melt over low heat until smooth.
-
Coat each chilled bite in the semisweet chocolate and return directly to the glass storage container.
-
Immediately garnish with a sprinkle of salt, the maple or vanilla sugar and the chopped or crushed pecans.
-
Place back in the refrigerator for at least 20 minutes. Then enjoy!