Lemon Herb Ground Turkey Quinoa Skillet
This savory ground turkey quinoa skillet is tender, fresh, and filled with bright lemon herb flavor. Garlic, oregano, parsley, and lemon give it a light and flavorful finish. Lean ground turkey provides satisfying protein without making the meal feel heavy. Quinoa, zucchini, and spinach add fiber and nutrients from simple whole ingredients.
Main Course
4 Servings
15 mins
30 mins
45 mins
Equipment
Measuring Spoons
Dry Measuring Cups
Fine Mesh Stainless Steel Strainer
Non Toxic Cutting Board
Non Toxic Knife
Large Skillet
Ingredients
1 Tablespoon of Olive Oil
1 lb of Ground Turkey
1 Small of Onion, Diced
3 Garlic Clove(s), Minced
1 Teaspoon of Oregano, Dried
1 Teaspoon of Salt
1 Cup of Quinoa, Rinsed
2 Cup of Bone Broth, Chicken
1 Medium of Zucchini, Diced
2 Cups of Spinach
2 Tablespoons of Fresh Lemon Juice
2 Tablespoons of Fresh Parsley
Instructions
-
Heat the olive oil in a large skillet over medium heat
-
Add the ground turkey and cook for 6 to 8 minutes, breaking it into small pieces until fully cooked
-
Add the onion and cook for 4 minutes until softened
-
Add the garlic, oregano, and salt and cook for 1 minute
-
Stir in the quinoa until evenly combined
-
Pour in the chicken broth and add the zucchini
-
Bring the mixture to a gentle simmer
-
Cover and cook for 15 minutes
-
Stir in the spinach and cook for 2 to 3 minutes until wilted
-
Stir in the lemon juice and parsley
-
Remove from the heat and serve
Notes
Rinse the quinoa thoroughly before adding it to the skillet
Break the turkey into small pieces so it cooks evenly
Add the lemon juice after cooking to keep the flavor bright
Add a small splash of chicken broth when reheating if the quinoa becomes dry
Phase:
Follicular-lean ground turkey, quinoa, vegetables, and lemon create a lighter balanced meal for this phase
Season:
Spring-zucchini, spinach, lemon, and parsley provide fresh seasonal flavor
Storage:
Store in an airtight glass container in the refrigerator for up to 4 days