Maple Vanilla Pecan Protein Bites

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Recipe By Healthy Roots DIY
Rich pecan, maple, and vanilla create a rich center beneath semisweet chocolate. The deeper cocoa coating balances the nutty maple sweetness with a smooth dessert finish. Homemade preparation provides control over artificial flavors, dyes, and unnecessary additives. Pecans, almond butter, and protein powder contribute satisfying fats and protein.
American
Appetizer, Dessert, Snack
12 Bites
40 mins
5 mins
45 mins

Equipment

Large Mixing Bowl
Dry Measuring Cups
Liquid Measuring Cup
Measuring Spoons
Spoon
Airtight Container
Blender
Saucepan

Ingredients

Protein Bites

\1/4 Cup of Almond Butter, Creamy
\1/4 Cup of Maple Syrup
\1 1/2 Teaspoons of Vanilla Extract
\1 Cup of Almond Flour
\1/4 Cup of Vanilla Whey Protein Powder
\1/3 Cup of Pecans, Blended

Chocolate Coating

\1 Cup of Semi-Sweet Chocolate Chips
\1 Teaspoon of Coconut Oil

Garnish

\2 Teaspoons of Pecans, Crushed or Pieces
\1 Teaspoon of Maple Sugar, Or Vanilla Sugar
\1/8 Teaspoon of Salt

Instructions

  1. In a large mixing bowl combine creamy almond butter, maple syrup, and vanilla extract.
  2. Blend the pecans in a blender, make sure it measures to 1/3 cup.
  3. Add almond flour, pecans, salt and vanilla protein powder into the bowl and stir until combined.
  4. Divide into 12 equal portions, roll into bites, and place directly into a glass storage container in the refrigerator for 20 minutes.
  5. In a saucepan add the semisweet chocolate chips and coconut oil and melt over low heat until smooth.
  6. Coat each chilled bite in the semisweet chocolate and return directly to the glass storage container.
  7. Immediately garnish with a sprinkle of salt, the maple or vanilla sugar and the chopped or crushed pecans.
  8. Place back in the refrigerator for at least 20 minutes. Then enjoy!

Notes

Chop the pecans finely Use pure maple syrup for fuller flavor Add the garnish before the coating sets Chill completely before serving Phase: Luteal- Pecans and almond butter provide satisfying fats that make this richer combination better suited to the luteal phase Season: Fall- Maple, vanilla, pecans, and chocolate create a warm fall dessert flavor Storage: Store in an airtight glass container in the refrigerator for up to 7 days.  

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